Rosemary roasted potatoes (for 4)
4 medium potatoes cut up into bite size pieces
2 tablespoons of olive oil
1 sprig of rosemary
Pre heat the oven to 400. Put the potatoes into a pot of salted water and bring to the boil and then simmer until the potatoes are almost cooked between 5 to 10 minutes depending on the size of the potatoes. Drain the potatoes then toss in olive oil and rosemary and add to an oven proof frying pan. Heat it up on top of the stove and then put into the oven.
|Ready for the oven|
While they are cooking in the oven you can cook the chicken
This will feed 4 people
4 boneless skinless chicken breasts cut into chunks
1 tablespoon of olive oil
Salt and pepper
1 tablespoon (or more) of franks hot sauce
Heat the oil in a non stick frying pan when it is hot add the chicken breast that has been tossed in salt and pepper and cook on a high until it is golden brown and crispy on the outside and cooked through.
|Chicken cooked and golden brown|
|Ready to eat|
I did add green beans balance out the nutrition.
|A balanced good tasting meal|